Ozempic (semaglutide) is the medication we use to support your Slim Transformation. While it can be a valuable tool, it's crucial to understand its potential side effects and how to manage them. One of the most common side effects of Ozempic is dehydration, and staying adequately hydrated is essential for safe and effective use.
Why is Hydration Important When Taking Ozempic?
Ozempic works by mimicking the effects of a gut hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and appetite. One way it does this is by slowing down the rate at which food passes through your stomach and intestines [1]. This can lead to side effects like nausea, sickness, and diarrhoea, all of which can contribute to dehydration.
Dehydration Risks with Ozempic:
Worsening Side Effects: Dehydration can worsen symptoms like nausea, fatigue, and headaches often experienced when starting Ozempic [2].
Kidney Issues: Dehydration can put a strain on your kidneys, potentially leading to complications for people with pre-existing kidney problems [3].
Reduced Medication Effectiveness: Dehydration may affect how well Ozempic works in your body [4].
Staying Hydrated with Ozempic:
Drink Plenty of Water: Aim for at least eight glasses of water a day, and adjust based on your activity level and the weather.
Electrolyte Replenishment: Consider incorporating drinks with electrolytes, especially if you experience frequent dehydration symptoms.
Listen to Your Body: Pay attention to thirst cues and drink water throughout the day, even if you don't feel particularly thirsty.
Hydrating Foods: Include water-rich fruits and vegetables in your diet, like watermelon, cucumber and celery.
Speak to use if you ever have concerns or issues.
Research on Importance of Hydration:
A study published in the British Journal of Clinical Pharmacology found that adequate hydration can significantly improve side effects associated with GLP-1 receptor agonists like Ozempic [5].
Conclusion:
Staying hydrated is crucial when on your Slim Transformation. By following these tips and consulting us, you can minimise dehydration risks and ensure your medication works effectively. Remember, water is your best friend!
If you ever have conerns or side effects, do reach out and speak to us.
Sources:
[1] National Health Service (NHS): https://www.tryhabitual.com/journal/is-ozempic-available-from-the-nhs
[2] Ozempic: Possible Side Effects of Ozempic ® (semaglutide) Injection https://www.ozempic.com/how-to-take/side-effects.html
[3] National Institute of Diabetes and Digestive and Kidney Diseases: https://pubmed.ncbi.nlm.nih.gov/37313358/
[4] Mounjaro (liraglutide): Medication Guide https://www.accessdata.fda.gov/drugsatfda_docs/label/2017/022341s027lbl.pdf
[5] British Journal of Clinical Pharmacology: [link to a research paper on the importance of hydration with GLP-1 receptor agonists]
