Weight Loss 7/7

From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.

Sep 4, 20215 min read

Does weight loss plateau?

A common thing can happen whenever you are on a weight management programme - whether it is weight watchers, slimming world or using...

Mar 21, 20212 min read

Diabetes Medication Semaglutide Reduces Excess Body Fat in People With Obesity

Here is a new article looking at some of the findings of the Semaglutide trials. This is a short, concise report from the Endocrine...

Dec 1, 20192 min read

Go Nuts for Nuts

According to research by Harvard University (oh yes, the very best from the USA darling), results show that adults who nibbled on just...

Nov 20, 20192 min read

Benefits of Apple Cider Vinegar

A shot of what!? That's right, a shot of apple cider vinegar a day can give you some weight-loss benefits!

Nov 3, 20193 min read

10 Benefits of Eating Salmon

Did you know that salmon is one of the most nutritious and healthy foods you could be serving on your plate? Research has shown a whole...

Oct 29, 20193 min read

Portions & Weight

t's common knowledge that reducing food intake and increasing physical activity can help you to lose weight but it's not so easy when...

Aug 18, 20195 min read

10 Tips to Reduce Cravings

What do you think when you hear someone say, “Honesty, I don’t really care about burgers or chips anymore. I’d rather have a salad”?...

Jul 4, 20193 min read

Is obesity the new smoking?

Controversial, I know. There have been quite a few articles and research studies recently that have made the assertion that obesity is...

Oct 3, 20182 min read

Get Clued Up On Your Carbs

There is a big general misunderstanding of what a carb generally is. What is a carb? Any plant based food is predominantly a...

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