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From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.

Ditch the Hunger Pangs: Sustainable Weight-Loss Without Feeling Starved

Daniel Smith

Apr 82 min read

Ditch the Hunger Pangs: Sustainable Weight-Loss Without Feeling Starved

Shedding pounds often conjures images of relentless hunger and skipped meals. But should feeling famished be an inevitable part of your...

Protein Snack Bars: Friend or Foe in Weight-Loss?

Daniel Smith

Apr 82 min read

Protein Snack Bars: Friend or Foe in Weight-Loss?

Protein snack bars are a popular on-the-go option, promising convenience and a protein punch. But are they truly allies in your slim...

3 Strategies to Beat the Post-Easter Sugar Cravings

Daniel Smith

Apr 42 min read

3 Strategies to Beat the Post-Easter Sugar Cravings

The Easter weekend overflows with chocolate eggs; family gatherings feature decadent desserts; the air is practically scented with...

Why Walking is Great for your Slim Transformation

Daniel Smith

Apr 22 min read

Why Walking is Great for your Slim Transformation

In the quest for our slim transformation, countless exercise options strive for our attention. High-intensity workouts, trendy fitness...

Enjoying Easter Weekend Without those Weight Gain Woes

Daniel Smith

Mar 282 min read

Enjoying Easter Weekend Without those Weight Gain Woes

Easter weekend beckons with delicious treats, family gatherings, and maybe a little indulgence. But the looming threat of weight gain can...

Challenges of Weight-Loss After the Menopause

Daniel Smith

Mar 182 min read

Challenges of Weight-Loss After the Menopause

Menopause, a natural transition for women, can usher in a wave of changes, and weight management is often one of the biggest hurdles....

The Essential Role of Fibre in Achieving Your Slim Transformation Goals

Daniel Smith

Mar 142 min read

The Essential Role of Fibre in Achieving Your Slim Transformation Goals

In the quest for our slim transformation, we often focus on what to cut from our diets. But what about adding powerful allies? Enter...

Why Weight-Loss Can Feel Stalled During Your Period

Daniel Smith

Mar 112 min read

Why Weight-Loss Can Feel Stalled During Your Period

Shedding pounds can feel like an uphill battle, and sometimes, your menstrual cycle throws a spanner into your best efforts. The scale...

Daniel Smith

Mar 12 min read

Will "Good Fats" Support Weight-Loss?

For decades, the low-fat diet reigned supreme, demonising all fats as the enemy of weight-loss. However, recent research has revealed a...

High Protein Yoghurt: A Supportive Snack for Weight Management?

Daniel Smith

Feb 212 min read

High Protein Yoghurt: A Supportive Snack for Weight Management?

High protein yoghurt has become a popular snack choice, particularly for people trying to manage their weight. But does the hype match...

Sugar Alternatives for when you're Fighting the Sweetness Craving

Daniel Smith

Feb 192 min read

Sugar Alternatives for when you're Fighting the Sweetness Craving

For many, Lent presents an annual challenge: resisting the siren song of sugary treats. Whether you're giving up sweets entirely or...

Using Lent to Cut Down on Sugary Sweetness.

Daniel Smith

Feb 152 min read

Using Lent to Cut Down on Sugary Sweetness.

Lent is often the time used to get out a food and help aim for some weight-loss. The most popular food item to give-up is often linked to...

Small Swaps, Big Wins: Tiny Breakfast Tweaks for your Slim Transformation Success

Daniel Smith

Feb 42 min read

Small Swaps, Big Wins: Tiny Breakfast Tweaks for your Slim Transformation Success

Breakfast is often hailed as the most important meal of the day, and for good reason. It sets the tone for your metabolism, energy...

Daniel Smith

Jan 292 min read

Is Chocolate Bad for Weight Management?

Chocolate, that delightful treat loved by many, often gets a bad rap when it comes to weight management. With Valentine's Day...

The Unfiltered Truth: Does Alcohol Make You Gain Weight?

Daniel Smith

Dec 29, 20232 min read

The Unfiltered Truth: Does Alcohol Make You Gain Weight?

It's the age-old question, swirling around social gatherings and whispered in gym changing rooms: does alcohol make you gain...

Refocusing and Re-enthusing Your Weight-Loss Goals for 2024.

Daniel Smith

Dec 27, 20232 min read

Refocusing and Re-enthusing Your Weight-Loss Goals for 2024.

As the festive season winds down and New Year's resolutions loom large, many of us find our well-intentioned weight-loss goals gathering...

Daniel Smith

Oct 31, 20222 min read

Do probiotics support weight-loss?

There have been claims that probiotics support weigh-loss and weight management, but is this really the case? What are probiotics?...

Daniel Smith

Jun 21, 20222 min read

Is fat bad for weight loss?

In the 1980s, fat was labelled as the villain for weight loss. It become associated with weight gain. Fat free was considered the gateway...

How to avoid temptation during Christmas

Slim Transformation

Dec 23, 20217 min read

How to avoid temptation during Christmas

One common question we have received over the past few weeks is how to avoid undoing all your hard work during the festive period. The...

Slim Transformation

Nov 5, 20216 min read

What Constitutes a Healthy Weight Loss?

We often see articles and people on TV talking about weight loss, how to lose weight, what the latest tips & tricks are, the latest detox...

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