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From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.

The Impact of an Under-active Thyroid on Weight Management.

Daniel Smith

Jan 152 min read

The Impact of an Under-active Thyroid on Weight Management.

An under-active thyroid, or hypothyroidism, is a condition in which the thyroid gland fails to produce enough thyroid hormones to meet...

Does Menopause Make Weight Loss an Uphill Battle?

Daniel Smith

Jan 122 min read

Does Menopause Make Weight Loss an Uphill Battle?

Menopause is a rollercoaster of physical and emotional changes. One commonly observed phenomenon is weight gain, leaving many women...

The Unfiltered Truth: Does Alcohol Make You Gain Weight?

Daniel Smith

Dec 29, 20232 min read

The Unfiltered Truth: Does Alcohol Make You Gain Weight?

It's the age-old question, swirling around social gatherings and whispered in gym changing rooms: does alcohol make you gain...

How to avoid temptation during Christmas

Slim Transformation

Dec 23, 20217 min read

How to avoid temptation during Christmas

One common question we have received over the past few weeks is how to avoid undoing all your hard work during the festive period. The...

Slim Transformation

Nov 5, 20216 min read

What Constitutes a Healthy Weight Loss?

We often see articles and people on TV talking about weight loss, how to lose weight, what the latest tips & tricks are, the latest detox...

Slim Transformation

Sep 4, 20215 min read

Does weight loss plateau?

A common thing can happen whenever you are on a weight management programme - whether it is weight watchers, slimming world or using...

Slim Transformation

Aug 18, 20214 min read

Acid Reflux & Semaglutide

One of the more common reactions we are starting to see with Semaglutide (Ozempic & Rybelsus) is stomach reactions such as the lovely...

Slim Transformation

Jun 15, 20204 min read

Your Jab & Sleep

One of the more uncommon side effects associated with using Saxenda is disturbance of sleep. Not many clients have reported this symptoms...

Slim Transformation

Apr 19, 20203 min read

Alcohol vs. Your Immune System

The news outlets have been rife with stories of alcohol sales rocketing through the roof over the past 6 weeks since the prospect, and...

Slim Transformation

Aug 18, 20195 min read

10 Tips to Reduce Cravings

What do you think when you hear someone say, “Honesty, I don’t really care about burgers or chips anymore. I’d rather have a salad”?...

Jul 4, 20193 min read

Is obesity the new smoking?

Controversial, I know. There have been quite a few articles and research studies recently that have made the assertion that obesity is...

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