Health 3/3

From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.

Nov 5, 20216 min read

What Constitutes a Healthy Weight Loss?

We often see articles and people on TV talking about weight loss, how to lose weight, what the latest tips & tricks are, the latest detox...

Sep 4, 20215 min read

Does weight loss plateau?

A common thing can happen whenever you are on a weight management programme - whether it is weight watchers, slimming world or using...

Aug 18, 20214 min read

Acid Reflux & Semaglutide

One of the more common reactions we are starting to see with Semaglutide (Ozempic & Rybelsus) is stomach reactions such as the lovely...

Jun 15, 20204 min read

Your Jab & Sleep

One of the more uncommon side effects associated with using Saxenda is disturbance of sleep. Not many clients have reported this symptoms...

Apr 19, 20203 min read

Alcohol vs. Your Immune System

The news outlets have been rife with stories of alcohol sales rocketing through the roof over the past 6 weeks since the prospect, and...

Aug 18, 20195 min read

10 Tips to Reduce Cravings

What do you think when you hear someone say, “Honesty, I don’t really care about burgers or chips anymore. I’d rather have a salad”?...

Jul 4, 20193 min read

Is obesity the new smoking?

Controversial, I know. There have been quite a few articles and research studies recently that have made the assertion that obesity is...

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