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From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.
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Emily Lawson
Nov 9, 20242 min read
How Much Does Mounjaro Cost Per Month in the UK?
Are you curious about Mounjaro , the exciting treatment for weight loss and type 2 diabetes, and how it's shaping up across the UK? Let’s...
Emily Lawson
Nov 8, 20242 min read
Over-the-Counter Alternatives to Mounjaro in the UK
To kick off your weight loss journey with a spark, you're probably wondering about the best over-the-counter (OTC) alternatives to...
Emily Lawson
Nov 7, 20242 min read
Guidelines for GP Prescriptions of Mounjaro
To qualify for a GP prescription of Mounjaro  (tirzepatide) in the UK, as of 2024, there are specific guidelines and requirements set by...
Emily Lawson
Nov 6, 20243 min read
Understanding BMI Requirements for Mounjaro Eligibility
Mounjaro , known generically as tirzepatide, is a groundbreaking medication designed primarily for managing type 2 diabetes . It works by...
Emily Lawson
Nov 4, 20243 min read
The Strongest Weight Loss Prescription Medications Compared
In the UK, several prescription weight loss medications are available, including Mounjaro  (tirzepatide), Wegovy (semaglutide), Saxenda...
Emily Lawson
Nov 3, 20243 min read
Mounjaro and Metformin: A Head-to-Head Comparison
Mounjaro  (tirzepatide) and metformin are two prominent diabetes medications used to manage blood glucose levels in people with type 2...
Emily Lawson
Nov 2, 20243 min read
The Next Big Thing: New Drugs Replacing Metformin
Imagine you're on a journey to discover the latest advancements in diabetes medications available in the UK. You're about to uncover some...
Emily Lawson
Nov 1, 20243 min read
Understanding Prescription Timelines for Mounjaro in the UK
Mounjaro , known scientifically as tirzepatide, has recently made waves in the medical community with its authorization for weight...
Daniel Smith
Jun 4, 20242 min read
Beat the Fitness Boredom: Fun and Creative Ways to Get Active This Summer!
We all know the importance of being active to help achieve your slim transformation. Regular exercise also boosts our physical and mental...
Daniel Smith
May 13, 20242 min read
Does Alcohol Hinder Weight Loss? Examining the Science Behind the Tipple
For many on a weight-loss journey, mindful eating and calorie control are key. But what about that occasional tipple? Does enjoying a...
Daniel Smith
May 8, 20242 min read
The Myth of "Negative Calorie" Vegetables: Can They Really Burn More Calories Than They Contain?
The idea of certain vegetables having a "negative calorie" effect, meaning they burn more calories during digestion than they provide,...
Daniel Smith
May 6, 20242 min read
Can the Caveman Diet Help You Shed Pounds? Exploring the Paleo Diet for Weight-Loss
The "caveman diet," also known as the Paleolithic diet or Paleo for short, has gained significant popularity in recent years. This...
Daniel Smith
Apr 25, 20242 min read
Does it Matter What Time You Eat? Separating Weight-Loss Fact from Fiction
When it comes to weight-loss, there's no shortage of conflicting advice. One prevalent question is: does it actually matter when you eat?...
Daniel Smith
Apr 20, 20243 min read
Why Moderate Exercise is Key for Weight-Loss and Long-Term Health
Forget the intimidating gym memberships and gruelling workout routines. Loosing weight and achieving long-term slim transformation...
Daniel Smith
Apr 18, 20243 min read
Fill Up on the Flavour, Slim Down with Fruit & Veg. The Science behind eating your 5-a-day!
Shedding pounds often leads us down aisles of diet foods and shakes. But what if the key to weight-loss was hiding in plain sight,...
Daniel Smith
Apr 12, 20242 min read
Ditch the Diet Drama: Building a Healthy Relationship with Food for Lasting Slim Transformation
Let's face it, traditional dieting often feels like a war against food. We restrict, deprive, and count calories until we feel miserable...
Daniel Smith
Apr 8, 20242 min read
Ditch the Hunger Pangs: Sustainable Weight-Loss Without Feeling Starved
Shedding pounds often conjures images of relentless hunger and skipped meals. But should feeling famished be an inevitable part of your...
Daniel Smith
Apr 8, 20242 min read
Protein Snack Bars: Friend or Foe in Weight-Loss?
Protein snack bars are a popular on-the-go option, promising convenience and a protein punch. But are they truly allies in your slim...
Daniel Smith
Apr 4, 20242 min read
3 Strategies to Beat the Post-Easter Sugar Cravings
The Easter weekend overflows with chocolate eggs; family gatherings feature decadent desserts; the air is practically scented with...
Daniel Smith
Mar 14, 20242 min read
The Essential Role of Fibre in Achieving Your Slim Transformation Goals
In the quest for our slim transformation, we often focus on what to cut from our diets. But what about adding powerful allies? Enter...
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