Diet & Nutrition 6/7

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From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.

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Jul 26, 20214 min read

Protein... is it important?

What is Protein? Protein isn't just in shakes for bodybuilders. It is an important macronutrient – one of the major classes of nutrients,...

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May 13, 20215 min read

The Importance of Fibre in Our Diet

Why is Fibre important in our diet? It's no secret that all kinds of nutrients are important in a balanced diet. Sustainable diets should...

Balanced Diet vs Very Low Calorie Deficit Diets & Fasting

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Feb 2, 20214 min read

Balanced Diet vs Very Low Calorie Deficit Diets & Fasting

There are some great articles, studies & celebrities that promote a Very Low Calorie Deficit diet or intermittent fasting. A low-calorie...

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Jan 25, 20212 min read

Diet Change For Weight Loss

One of the most important things to do when you are trying to get in shape is taking care of your dietary intake. This can take minimal...

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Nov 12, 20203 min read

10 Benefits of Drinking Water

We all know we should stay hydrated. From keeping the kidneys healthy to losing weight, water has a wide range of benefits for your body....

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Nov 5, 20202 min read

Health Benefits of Garlic

Not only does garlic help keep the vampires away, it can also help keep colds and flu viruses away. A daily dose gets your viral-fighting...

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Nov 1, 20203 min read

Top Foods to Boost Your Immune System

There has been a lot of media attention about the Corona virus (Covid-19) and how it is spreading across the globe, with the UK's...

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Oct 22, 20202 min read

The Benefits of Blueberries

Once just consigned to muffins, blueberries are now one of the most popular selling berries on the fruit scene, and was also one of the...

The Effect of When You Eat on Your Weight

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Aug 28, 20202 min read

The Effect of When You Eat on Your Weight

Does the time of day we consume food have an impact on our weight?

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Aug 7, 20203 min read

How To Avoid The Daily Graze

The Daily Graze.... During the day it is easy to get led astray with quick snacks. Whether it's crisps or chocolates in the cupboard or...

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Jun 5, 20202 min read

Getting Enough Vitamin D?

You may or may not know but Vitamin D has a range of benefits. From an improved immune system to an elevated mood, Vitamin D is one of...

15 Must-Know Tips To Keep The Weight Off Without The Jab

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May 22, 20208 min read

15 Must-Know Tips To Keep The Weight Off Without The Jab

A healthier lifestyle and diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several...

3 Simple Steps to Help Start Your Weight Loss

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May 2, 20204 min read

3 Simple Steps to Help Start Your Weight Loss

There is one law of weight loss that cannot be avoided: You have to burn MORE calories than what you eat - a calorie deficit. Of course,...

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Apr 27, 20202 min read

5 Benefits of Overnight Oats

Overnight oats have exploded in popularity over the past few years. Originally coined by a doctor a hundred years ago to supply vast...

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Apr 19, 20203 min read

Alcohol vs. Your Immune System

The news outlets have been rife with stories of alcohol sales rocketing through the roof over the past 6 weeks since the prospect, and...

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Mar 3, 20203 min read

Soft Drinks & Dieting

It is common knowledge amongst the public that Diet drinks are better for you - less sugar, less calories and even Slimming World allows...

Get the Benefits of Fish Without Eating It

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Feb 18, 20202 min read

Get the Benefits of Fish Without Eating It

From Omega-3 to Vitamin D, fish gives our body some great health benefits. But did you know that you can easily get all the healthy fish...

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Jan 20, 20202 min read

Why Fibre Is Good For Your Diet

There are a lot of reasons why fibre should form a regular part of your daily diet. If it's something you currently do not eat a lot of,...

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Jan 17, 20201 min read

10 a Day is the New 5!

Everybody knows the you are supposed to eat 5 fruits or vegetables a day. According to the latest research, 10 a day is even better for...

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Dec 1, 20192 min read

Go Nuts for Nuts

According to research by Harvard University (oh yes, the very best from the USA darling), results show that adults who nibbled on just...

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