Diet & Nutrition 5/7

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From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.

Refocusing and Re-enthusing Your Weight-Loss Goals for 2024.

Daniel Smith

Dec 27, 20232 min read

Refocusing and Re-enthusing Your Weight-Loss Goals for 2024.

As the festive season winds down and New Year's resolutions loom large, many of us find our well-intentioned weight-loss goals gathering...

Daniel Smith

Oct 31, 20222 min read

Do probiotics support weight-loss?

There have been claims that probiotics support weigh-loss and weight management, but is this really the case? What are probiotics?...

Daniel Smith

Oct 28, 20222 min read

Are multivitamins good for you?

Taking a daily multivitamin has long been seen as a good way to ensure you get all the necessary vitamins and minerals needed to be...

Daniel Smith

Oct 1, 20222 min read

Are breakfast cereals good for us?

Breakfast is regarded as the most important meal of the day and certainly can be the one meal that is rushed, with very little thought...

What are carbohydrates and do they make us fat?

Daniel Smith

Sep 28, 20222 min read

What are carbohydrates and do they make us fat?

Carbohydrates are the main source of energy for our bodies. They are the sugars, starches and dietary fibre that occur in plant foods and...

Does the time of day and the meal size matter for weight-loss?

Daniel Smith

Sep 26, 20222 min read

Does the time of day and the meal size matter for weight-loss?

There has been a lot of debate and research to whether you should bulk-up most of your daily calories at breakfast or later in the day at...

Daniel Smith

Aug 26, 20222 min read

Will fruit support weight-loss?

When we think of 'heathy eating' we typically lean towards eating more fruits and vegetables. But, does eating healthy necessarily mean...

Daniel Smith

Jul 15, 20222 min read

Does caffeine support weight-loss?

Caffeine is a staple ingredient in many fat-burning and weight-loss diets. But, does it actually help? There has been a huge amount of...

Daniel Smith

Jul 11, 20222 min read

Is coffee good for us?

Across the world, billions of people drink coffee. The reasons vary from enjoying the taste to needing the stimulate effect to wake-up....

Daniel Smith

Jul 8, 20223 min read

Food and the ways to feel less tired

Your body's energy comes from what you eat. The best way to get the most energy from your food is to ensure you’re giving it the best...

Daniel Smith

Jul 1, 20222 min read

6 reasons to eat vegetables

Vegetables are sometimes the most challenging foods to eat. They often lack the sweetness of sugary foods and usually require preparation...

Daniel Smith

Jun 27, 20223 min read

What is fat?

Following on from our previous blog about whether fat is bad for you, we are going to explore what fat is and why we need some fats. Fats...

Daniel Smith

Jun 21, 20222 min read

Is fat bad for weight loss?

In the 1980s, fat was labelled as the villain for weight loss. It become associated with weight gain. Fat free was considered the gateway...

What are "food groups" and how will they support weight-loss?

Daniel Smith

May 28, 20223 min read

What are "food groups" and how will they support weight-loss?

There is a lot of discussion about food groups and how it helps to support a healthy diet and weight loss. But, what does this actually...

Daniel Smith

May 20, 20222 min read

The Bitter-Sweetness of Sugar

Sugar has a very bitter-sweet reputation. Most people are unaware that sugar naturally occurs in all foods that contain carbohydrates...

Daniel Smith

May 16, 20221 min read

Healthy Snacks for the Work Day

On a busy work day, it is always easy to reach for the sugary biscuity treat when we feel a little peckish. At face value, the biscuit...

The benefits of drinking water for weight loss.

Daniel Smith

May 9, 20222 min read

The benefits of drinking water for weight loss.

There is a lot of debate to whether water can help with weight loss. The answer: Well, more research needs to be conducted before we have...

Slim Transformation

Nov 5, 20216 min read

What Constitutes a Healthy Weight Loss?

We often see articles and people on TV talking about weight loss, how to lose weight, what the latest tips & tricks are, the latest detox...

Slim Transformation

Aug 18, 20214 min read

Acid Reflux & Semaglutide

One of the more common reactions we are starting to see with Semaglutide (Ozempic & Rybelsus) is stomach reactions such as the lovely...

What Foods Can I have with Saxenda & Ozempic?

Slim Transformation

Aug 14, 20215 min read

What Foods Can I have with Saxenda & Ozempic?

Background Dieting is a tricky one. On the one hand, we want to lose weight but on the other hand, we don't want to stop eating the foods...

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