Diet & Nutrition 4/7

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From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.

Why Moderate Exercise is Key for Weight-Loss and Long-Term Health

Daniel Smith

Apr 203 min read

Why Moderate Exercise is Key for Weight-Loss and Long-Term Health

Forget the intimidating gym memberships and gruelling workout routines. Loosing weight and achieving long-term slim transformation...

Fill Up on the Flavour, Slim Down with Fruit & Veg. The Science behind eating your 5-a-day!

Daniel Smith

Apr 183 min read

Fill Up on the Flavour, Slim Down with Fruit & Veg. The Science behind eating your 5-a-day!

Shedding pounds often leads us down aisles of diet foods and shakes. But what if the key to weight-loss was hiding in plain sight,...

Ditch the Diet Drama: Building a Healthy Relationship with Food for Lasting Slim Transformation

Daniel Smith

Apr 122 min read

Ditch the Diet Drama: Building a Healthy Relationship with Food for Lasting Slim Transformation

Let's face it, traditional dieting often feels like a war against food. We restrict, deprive, and count calories until we feel miserable...

Ditch the Hunger Pangs: Sustainable Weight-Loss Without Feeling Starved

Daniel Smith

Apr 82 min read

Ditch the Hunger Pangs: Sustainable Weight-Loss Without Feeling Starved

Shedding pounds often conjures images of relentless hunger and skipped meals. But should feeling famished be an inevitable part of your...

Protein Snack Bars: Friend or Foe in Weight-Loss?

Daniel Smith

Apr 82 min read

Protein Snack Bars: Friend or Foe in Weight-Loss?

Protein snack bars are a popular on-the-go option, promising convenience and a protein punch. But are they truly allies in your slim...

3 Strategies to Beat the Post-Easter Sugar Cravings

Daniel Smith

Apr 42 min read

3 Strategies to Beat the Post-Easter Sugar Cravings

The Easter weekend overflows with chocolate eggs; family gatherings feature decadent desserts; the air is practically scented with...

Enjoying Easter Weekend Without those Weight Gain Woes

Daniel Smith

Mar 282 min read

Enjoying Easter Weekend Without those Weight Gain Woes

Easter weekend beckons with delicious treats, family gatherings, and maybe a little indulgence. But the looming threat of weight gain can...

Challenges of Weight-Loss After the Menopause

Daniel Smith

Mar 182 min read

Challenges of Weight-Loss After the Menopause

Menopause, a natural transition for women, can usher in a wave of changes, and weight management is often one of the biggest hurdles....

The Essential Role of Fibre in Achieving Your Slim Transformation Goals

Daniel Smith

Mar 142 min read

The Essential Role of Fibre in Achieving Your Slim Transformation Goals

In the quest for our slim transformation, we often focus on what to cut from our diets. But what about adding powerful allies? Enter...

Daniel Smith

Mar 12 min read

Will "Good Fats" Support Weight-Loss?

For decades, the low-fat diet reigned supreme, demonising all fats as the enemy of weight-loss. However, recent research has revealed a...

High Protein Yoghurt: A Supportive Snack for Weight Management?

Daniel Smith

Feb 212 min read

High Protein Yoghurt: A Supportive Snack for Weight Management?

High protein yoghurt has become a popular snack choice, particularly for people trying to manage their weight. But does the hype match...

Sugar Alternatives for when you're Fighting the Sweetness Craving

Daniel Smith

Feb 192 min read

Sugar Alternatives for when you're Fighting the Sweetness Craving

For many, Lent presents an annual challenge: resisting the siren song of sugary treats. Whether you're giving up sweets entirely or...

Using Lent to Cut Down on Sugary Sweetness.

Daniel Smith

Feb 152 min read

Using Lent to Cut Down on Sugary Sweetness.

Lent is often the time used to get out a food and help aim for some weight-loss. The most popular food item to give-up is often linked to...

It's Pancake Day - Let's make a healthier pancake to maintain our slim transformation

Daniel Smith

Feb 132 min read

It's Pancake Day - Let's make a healthier pancake to maintain our slim transformation

Pancakes are not just for Shrove Tuesday, but are also the breakfast (or brunch) champion. Fluffy and delicious, but often laden with...

Small Swaps, Big Wins: Tiny Breakfast Tweaks for your Slim Transformation Success

Daniel Smith

Feb 42 min read

Small Swaps, Big Wins: Tiny Breakfast Tweaks for your Slim Transformation Success

Breakfast is often hailed as the most important meal of the day, and for good reason. It sets the tone for your metabolism, energy...

Daniel Smith

Jan 292 min read

Is Chocolate Bad for Weight Management?

Chocolate, that delightful treat loved by many, often gets a bad rap when it comes to weight management. With Valentine's Day...

Do Fruit Smoothie Drinks Affect Weight-Loss?

Daniel Smith

Jan 192 min read

Do Fruit Smoothie Drinks Affect Weight-Loss?

Fruit smoothies: they're delicious, convenient, and packed with vitamins and minerals. But when it comes to weight-loss, their role is a...

The Impact of an Under-active Thyroid on Weight Management.

Daniel Smith

Jan 152 min read

The Impact of an Under-active Thyroid on Weight Management.

An under-active thyroid, or hypothyroidism, is a condition in which the thyroid gland fails to produce enough thyroid hormones to meet...

Setting Realistic Goals for Weight-loss and Exercise in 2024

Daniel Smith

Dec 31, 20232 min read

Setting Realistic Goals for Weight-loss and Exercise in 2024

As the new year approaches, many people are setting new goals for themselves to lose weight and get into better shape. While it is...

The Unfiltered Truth: Does Alcohol Make You Gain Weight?

Daniel Smith

Dec 29, 20232 min read

The Unfiltered Truth: Does Alcohol Make You Gain Weight?

It's the age-old question, swirling around social gatherings and whispered in gym changing rooms: does alcohol make you gain...

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