Diet & Nutrition 3/5

Our Blog...

From the latest advice, food facts and helpful tips, keep up to date with the latest information that can help aid your weight loss journey.

Daniel Smith

Mar 12 min read

Will "Good Fats" Support Weight-Loss?

For decades, the low-fat diet reigned supreme, demonising all fats as the enemy of weight-loss. However, recent research has revealed a...

High Protein Yoghurt: A Supportive Snack for Weight Management?

Daniel Smith

Feb 212 min read

High Protein Yoghurt: A Supportive Snack for Weight Management?

High protein yoghurt has become a popular snack choice, particularly for people trying to manage their weight. But does the hype match...

Sugar Alternatives for when you're Fighting the Sweetness Craving

Daniel Smith

Feb 192 min read

Sugar Alternatives for when you're Fighting the Sweetness Craving

For many, Lent presents an annual challenge: resisting the siren song of sugary treats. Whether you're giving up sweets entirely or...

Using Lent to Cut Down on Sugary Sweetness.

Daniel Smith

Feb 152 min read

Using Lent to Cut Down on Sugary Sweetness.

Lent is often the time used to get out a food and help aim for some weight-loss. The most popular food item to give-up is often linked to...

It's Pancake Day - Let's make a healthier pancake to maintain our slim transformation

Daniel Smith

Feb 132 min read

It's Pancake Day - Let's make a healthier pancake to maintain our slim transformation

Pancakes are not just for Shrove Tuesday, but are also the breakfast (or brunch) champion. Fluffy and delicious, but often laden with...

Small Swaps, Big Wins: Tiny Breakfast Tweaks for your Slim Transformation Success

Daniel Smith

Feb 42 min read

Small Swaps, Big Wins: Tiny Breakfast Tweaks for your Slim Transformation Success

Breakfast is often hailed as the most important meal of the day, and for good reason. It sets the tone for your metabolism, energy...

Daniel Smith

Jan 292 min read

Is Chocolate Bad for Weight Management?

Chocolate, that delightful treat loved by many, often gets a bad rap when it comes to weight management. With Valentine's Day...

Do Fruit Smoothie Drinks Affect Weight-Loss?

Daniel Smith

Jan 192 min read

Do Fruit Smoothie Drinks Affect Weight-Loss?

Fruit smoothies: they're delicious, convenient, and packed with vitamins and minerals. But when it comes to weight-loss, their role is a...

The Impact of an Under-active Thyroid on Weight Management.

Daniel Smith

Jan 152 min read

The Impact of an Under-active Thyroid on Weight Management.

An under-active thyroid, or hypothyroidism, is a condition in which the thyroid gland fails to produce enough thyroid hormones to meet...

Setting Realistic Goals for Weight-loss and Exercise in 2024

Daniel Smith

Dec 31, 20232 min read

Setting Realistic Goals for Weight-loss and Exercise in 2024

As the new year approaches, many people are setting new goals for themselves to lose weight and get into better shape. While it is...

The Unfiltered Truth: Does Alcohol Make You Gain Weight?

Daniel Smith

Dec 29, 20232 min read

The Unfiltered Truth: Does Alcohol Make You Gain Weight?

It's the age-old question, swirling around social gatherings and whispered in gym changing rooms: does alcohol make you gain...

Refocusing and Re-enthusing Your Weight-Loss Goals for 2024.

Daniel Smith

Dec 27, 20232 min read

Refocusing and Re-enthusing Your Weight-Loss Goals for 2024.

As the festive season winds down and New Year's resolutions loom large, many of us find our well-intentioned weight-loss goals gathering...

Daniel Smith

Oct 31, 20222 min read

Do probiotics support weight-loss?

There have been claims that probiotics support weigh-loss and weight management, but is this really the case? What are probiotics?...

Daniel Smith

Oct 28, 20222 min read

Are multivitamins good for you?

Taking a daily multivitamin has long been seen as a good way to ensure you get all the necessary vitamins and minerals needed to be...

Daniel Smith

Oct 1, 20222 min read

Are breakfast cereals good for us?

Breakfast is regarded as the most important meal of the day and certainly can be the one meal that is rushed, with very little thought...

What are carbohydrates and do they make us fat?

Daniel Smith

Sep 28, 20222 min read

What are carbohydrates and do they make us fat?

Carbohydrates are the main source of energy for our bodies. They are the sugars, starches and dietary fibre that occur in plant foods and...

Does the time of day and the meal size matter for weight-loss?

Daniel Smith

Sep 26, 20222 min read

Does the time of day and the meal size matter for weight-loss?

There has been a lot of debate and research to whether you should bulk-up most of your daily calories at breakfast or later in the day at...

Daniel Smith

Aug 26, 20222 min read

Will fruit support weight-loss?

When we think of 'heathy eating' we typically lean towards eating more fruits and vegetables. But, does eating healthy necessarily mean...

Daniel Smith

Jul 15, 20222 min read

Does caffeine support weight-loss?

Caffeine is a staple ingredient in many fat-burning and weight-loss diets. But, does it actually help? There has been a huge amount of...

Daniel Smith

Jul 11, 20222 min read

Is coffee good for us?

Across the world, billions of people drink coffee. The reasons vary from enjoying the taste to needing the stimulate effect to wake-up....

SLIM TRANSFORMATION

Kickstart a Healthier Lifestyle With Our Weight Loss Plan

Our Blog...

Enter your email address to receive stock updates